The job of a personal trainer is to design an engaging exercise regime for you, help you with exercise technique, ensure you are working towards your health and fitness goals. Before beginning an exercise program it is important for you to set a meeting with you personal trainer and explain him/her your goals and objectives. These goals should be agreed and evaluated monthly with your personal trainer in order to progress. WHO IS PERSONAL TRAINING FOR Personal training is for everybody, but I would strongly recommend personal training for beginners, beginners can benefit more with personal training to learn exercise form and also why certain exercises are done. I personally am not disregarding personal training for advanced and seasoned individuals but I firmly believe the need is less unless their is specific sporting and physical targets they want to achieve. WHAT SHOULD YOU EXPECT When you look to work with a personal trainer, it is important that you understand the follow of work
How much do I have to train to lose weight? How many times do I have to train abs to shred it? Many common question I have heard all my life! But rarely do I hear people asking me how much should I recover to reap the benefits of training? And how? Recovery is the most under valued element of a training cycle, the word RECOVERY is most commonly referred to a rest day. However recovery is a little bit more than just a rest day. Let me explain briefly the elements of recovery and how one should at recovery. Black out the room Adjust the room temperatures somewhere close to 20 degrees Avoid meals/snacking close to bed time (2 hours gap) Avoid screen time at least one hour before bed time Your body requires the essential Macro Nutrients (Carbs, Proteins and Fats) to repair and growth, the Micro Nutrients (Vitamins and Minerals) for vitality. Getting a balance of all these requires you to consume 3 small to medium sized meals with lots of vegetable and fruits in it to give your bod